Karen features on the Video Episode ‘Take Notice’.

Karen has been teaching groups and individuals the principles of mindfulness, self-awareness and self-mastery for many years. Her preferred method of teaching this is through the practice of meditation, and her area of speciality is to assist people in reaching self-realisation, or complete fulfilment. Karen also advocates being in nature and living from the heart as effortless platforms in attaining this. Karen has an inspirational talent in helping people experience themselves in a totally new way.

Karen is on Facebook