A literature search was undertaken for each of the 21 Principles. The results are presented here. The insights are by turns startling and inspiring. What is clear is that there are no hard and fast truths, and no guarantees as yet, but the evidence is accumulating in support of these principles as a way of optimising our chances of maintaining healthy brains and happy lives as we age.

The evidence is presented under various headings related to how each Principle contributes to different aspects of our health, including the following:

• Improving your Physical health
• Improving your Immune System function
• Reducing your perceived Stress
• Improving your Emotional health
• Helping you change Unwanted Behaviours
• Sharpening your Cognitive (thinking) skills
• Improving your Brain Function
• Helping you Live Longer
• Helping you become more Successful and more Satisfied
• Helping to protect you against Dementia

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